Dr. Ray Haring brings the rigor of a research scientist and the warmth of a lifelong educator to one of the most powerful ideas in human health — that the tiny choices, habits, and moments we overlook are the ones that change everything.
Discover the miracles that can come out of life's simplicities. Dr. Haring will inspire you to be more, give more, take more chances, and ultimately be more alive.
A little gem. Dr. Haring collects a gallery of profound thoughts and insights into the human character, creating a collage of very compelling stories and quotes. This book is worth your time.
A wonderful collection of positive and refreshing observations of life. An uplifting read for anyone searching for an oasis amidst life's many distractions.
Most of us are waiting for the big break, the big change, the big moment. Dr. Haring spent decades in the laboratory and classroom discovering a different truth: the outcomes that matter most are shaped by the things we barely notice.
Ph.D.-level research in nutrition and physiological chemistry — translated into wisdom you can actually use.
Health, relationships, finances, happiness — the same principle operates everywhere. Small inputs. Big outcomes.
No jargon. No pretense. Ray's gift is making the complex feel obvious — and the obvious feel profound.
I took a two-minute break to watch seagulls drink water and it was like they were levitating. We all have the power to focus. If you can appreciate nature — the change of the seasons, all the wonderful things in the world — it adds a lot to life.
Dr. Raymond V. Haring earned his Ph.D. in Nutrition Science from the University of California, Davis — one of the world's foremost institutions in nutritional science — under the mentorship of Dr. Richard A. Freedland, one of the great researchers of his generation.
For decades, Ray has occupied a rare intersection: rigorous scientific training paired with an extraordinary gift for communication. He has delivered over 300 hours of live televised instruction, keynoted for the Young Presidents' Organization, taught university nutrition at the highest levels, and spoken to audiences from corporate boardrooms to cruise ship lecture halls.
His nine-book series — The Smallest Things Make the Biggest Difference® — distills a lifetime of research, teaching, and observation into a philosophy that changes how people see their daily lives.
Each volume in The Smallest Things Make the Biggest Difference® series explores how the tiniest forces in life shape the biggest outcomes — in your health, your relationships, your work, and your joy.
Endorsed by Tony Robbins, Ken Blanchard, and John Gray. The book that started a movement.
Co-published and endorsed by the American College of Sports Medicine after rigorous vetting by leading MDs and Ph.D.s.
Endorsed by Dr. George Lundberg, Editor-in-Chief of the Journal of the American Medical Association.
The mental and emotional dimensions of the Smallest Things philosophy — how thought shapes reality.
What does it mean to live fully? Ray explores the small daily choices that unlock a larger life.
Unleash the Genius Within, Design Your Life, Create Simple Miracles, and Enjoy Life's Greatest Treasures — the complete series.
Ray comes alive in front of an audience. Whether you watch him on YouTube, invite him to your stage, or join him at sea — the experience is the same: science made human, complexity made clear.
Short, powerful videos drawing from a lifetime of research. New episodes on health, wellness, habits, and the science of small things.
Ray has spoken to corporate audiences, academic institutions, and the Young Presidents' Organization. He tailors every talk to your audience.
An experienced cruise speaker — Ray brings enrichment lectures on health, wellness, and nutrition science to audiences at sea worldwide.
"Think positive. Begin by replacing negative thoughts with positive thoughts. It sounds like a cliché, but the difference between thinking 'I can' and 'I can't' is so huge that I'm just awed by the concept."
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