Book 2 of 9 Shattering Myths & Mysteries of Alcohol — book cover
The Smallest Things Make the Biggest Difference® Series

Shattering Myths & Mysteries of Alcohol

What Every Person — and Every Family — Deserves to Know About Alcohol

Over 100 entriesPrint $14.95eBook $9.95ISBN 978-1-59470-111-5

In Dr. Ray's Own Words

Why I Wrote This Book

Dr. Ray shares the personal story
behind Shattering Myths & Mysteries of Alcohol.

YouTube Video · Coming Soon

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About This Book

Shattering Myths & Mysteries of Alcohol is a groundbreaking, eye-opening guide to understanding alcohol's true impact on the body, mind, and soul. Written by Dr. Ray Haring — a physiological biochemist and nationally recognized expert in alcohol metabolism — this book is both deeply scientific and highly readable.

With over 100 concise, alphabetically organized entries, this book debunks age-old myths, exposes hidden truths, and shines a light on the far-reaching effects of alcohol on health, behavior, and relationships. Inside, you'll explore:

  • Alcohol's startling biological effects
  • The truth about "moderate drinking"
  • Nutrition and fitness tips for healing
  • How alcohol interacts with common medications
  • The links between drinking, stress, and emotional health
  • Tools to restore hope and find professional help

Facts — not fear. Hope — not hype.This book could change your life.

What They're Saying

Dr. Haring's book literally has the power to change lives. The book's greatest strength lies in the way the inspirational messages and scientific findings blend together to make us think twice about our own physical, emotional, and spiritual health. Your book is an absolute winner—no home, school, or library should be without it.

Ava Goldman, Librarian

State of California, Department of Alcohol and Drug Programs

An ageless book. I thoroughly enjoyed reading it from cover to cover. The positive messages in it will touch the lives of many readers.

Terry Kelly, Program Director

Drug Free Schools Program · Kamehameha Schools, Honolulu, Hawaii

As I said on the air, I believe your book is one of the best to come out in many years. It is concise and exceptionally user-friendly. It ranks among the top books that I enthusiastically endorse.

Neil Scott, Executive Producer

Straight Talk, Recovery Radio for the Northwest · Seattle, Washington

I just picked up your book and I have not been able to put it down. Not only is it one of the most useful books on alcohol, it is one of the easiest books to follow and understand.

Robert L. Hammond, Executive Director

Alcohol Research Information Service · Lansing, Michigan

Dr. Haring has produced a treasure-trove of awareness-raisers and denial-busters. A powerful weapon for every counselor's arsenal.

Cliff Creager, CADC, NCAC II

Founding Editor, Professional Counselor · Redmond, Washington

You did it! Your book covers a very personal topic with intelligence and sensitivity. I can only imagine the number of people who will be helped by reading it.

Michael K. Wood, J.D.

California Association of Drinking Driving Treatment Programs (CADDTP)

A very well written book that clearly spells out the difference between alcohol use, abuse, and dependence. A much needed resource in our school and educational systems.

James Arnold, M.D., Executive Director

California Medical Clinic · San Jose, California

Unlike so many in the field of alcoholism, this book deals with, and dispels, the myriad myths that have been around for such a long time. It is great reading not only for those who seek help, but for professionals too.

Jean Kirkpatrick, Ph.D., Founder & Executive Director

Women for Sobriety, Inc. · Quakertown, Pennsylvania

Dr. Haring's book provokes thought and raises awareness — that is what education for the public aims to do.

Robert G. Kirk, Executive Director

American Council on Alcoholism · Baltimore, Maryland

Concise, well organized, and packed with important information written in everyday language. Encouraging to have current and pertinent information on the impact substance abuse has on individuals, families, and society.

Carolyn Ortiz, Director

Crime and Violence Prevention Center · Department of Justice, State of California

Your book is fantastic. We have 22 therapists and all are anxious to read your book. Thank you for writing such a worthwhile book.

Sally Thompson, President

New Directions For Youth · Van Nuys, California

An excellent book for anyone who wants to learn about alcohol. Answers questions about alcohol consumption; surveying myths and including plenty of practical tips.

James A. Cox, Editor-in-Chief

The Midwestern Book Review · Oregon, Wisconsin

A well written book that presents straight talk about alcohol and alcohol abuse. The design is clever and the writing style is clear. I can recommend it highly.

Dr. John Preston, Clinical Psychologist, President

Professional School of Psychology · Sacramento, California

You undoubtedly have a gift for making complex issues understandable. Your book is so valuable I ordered 60 copies to send out to field stations throughout the State of Alabama.

Andrew Milwid, Executive Director

Elks Drug Awareness Program · Dadeville, Alabama

A Story From This Book

The stories in this book are short, beautifully crafted, and easy to read in a single sitting — here is one example:

How Nutritious Are Alcoholic Drinks?

Each story is just one or two pages — the perfect length for a morning coffee, a quiet break, or before bed.