In Dr. Ray's Own Words
Why I Wrote This Book
Dr. Ray shares the personal story
behind Shattering Myths & Mysteries of Alcohol.
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About This Book
Shattering Myths & Mysteries of Alcohol is a groundbreaking, eye-opening guide to understanding alcohol's true impact on the body, mind, and soul. Written by Dr. Ray Haring — a physiological biochemist and nationally recognized expert in alcohol metabolism — this book is both deeply scientific and highly readable.
With over 100 concise, alphabetically organized entries, this book debunks age-old myths, exposes hidden truths, and shines a light on the far-reaching effects of alcohol on health, behavior, and relationships. Inside, you'll explore:
- Alcohol's startling biological effects
- The truth about "moderate drinking"
- Nutrition and fitness tips for healing
- How alcohol interacts with common medications
- The links between drinking, stress, and emotional health
- Tools to restore hope and find professional help
What They're Saying
Good science. Good teaching. Read and learn. It will help you understand yourself, your family, and your friends.
George D. Lundberg, M.D.
Editor-in-Chief (Emeritus), Journal of the American Medical Association (JAMA)
Dr. Haring's book literally has the power to change lives. The book's greatest strength lies in the way the inspirational messages and scientific findings blend together to make us think twice about our own physical, emotional, and spiritual health. Your book is an absolute winner—no home, school, or library should be without it.
Ava Goldman, Librarian
State of California, Department of Alcohol and Drug Programs
An ageless book. I thoroughly enjoyed reading it from cover to cover. The positive messages in it will touch the lives of many readers.
Terry Kelly, Program Director
Drug Free Schools Program · Kamehameha Schools, Honolulu, Hawaii
As I said on the air, I believe your book is one of the best to come out in many years. It is concise and exceptionally user-friendly. It ranks among the top books that I enthusiastically endorse.
Neil Scott, Executive Producer
Straight Talk, Recovery Radio for the Northwest · Seattle, Washington
I just picked up your book and I have not been able to put it down. Not only is it one of the most useful books on alcohol, it is one of the easiest books to follow and understand.
Robert L. Hammond, Executive Director
Alcohol Research Information Service · Lansing, Michigan
Dr. Haring has produced a treasure-trove of awareness-raisers and denial-busters. A powerful weapon for every counselor's arsenal.
Cliff Creager, CADC, NCAC II
Founding Editor, Professional Counselor · Redmond, Washington
You did it! Your book covers a very personal topic with intelligence and sensitivity. I can only imagine the number of people who will be helped by reading it.
Michael K. Wood, J.D.
California Association of Drinking Driving Treatment Programs (CADDTP)
A very well written book that clearly spells out the difference between alcohol use, abuse, and dependence. A much needed resource in our school and educational systems.
James Arnold, M.D., Executive Director
California Medical Clinic · San Jose, California
Unlike so many in the field of alcoholism, this book deals with, and dispels, the myriad myths that have been around for such a long time. It is great reading not only for those who seek help, but for professionals too.
Jean Kirkpatrick, Ph.D., Founder & Executive Director
Women for Sobriety, Inc. · Quakertown, Pennsylvania
Dr. Haring's book provokes thought and raises awareness — that is what education for the public aims to do.
Robert G. Kirk, Executive Director
American Council on Alcoholism · Baltimore, Maryland
Concise, well organized, and packed with important information written in everyday language. Encouraging to have current and pertinent information on the impact substance abuse has on individuals, families, and society.
Carolyn Ortiz, Director
Crime and Violence Prevention Center · Department of Justice, State of California
Your book is fantastic. We have 22 therapists and all are anxious to read your book. Thank you for writing such a worthwhile book.
Sally Thompson, President
New Directions For Youth · Van Nuys, California
An excellent book for anyone who wants to learn about alcohol. Answers questions about alcohol consumption; surveying myths and including plenty of practical tips.
James A. Cox, Editor-in-Chief
The Midwestern Book Review · Oregon, Wisconsin
A well written book that presents straight talk about alcohol and alcohol abuse. The design is clever and the writing style is clear. I can recommend it highly.
Dr. John Preston, Clinical Psychologist, President
Professional School of Psychology · Sacramento, California
You undoubtedly have a gift for making complex issues understandable. Your book is so valuable I ordered 60 copies to send out to field stations throughout the State of Alabama.
Andrew Milwid, Executive Director
Elks Drug Awareness Program · Dadeville, Alabama
A Story From This Book
The stories in this book are short, beautifully crafted, and easy to read in a single sitting — here is one example:
Each story is just one or two pages — the perfect length for a morning coffee, a quiet break, or before bed.