Smart Weight Loss
Published in Cooperation with ACSM
“‘Smart Weight Loss’ is a fun read that will help you live a more active and healthier life.”
John McDougall, M.D.
National Bestselling Author
Medical Director, McDougall Wellness Center
“This book is truly for anyone. ‘Smart Weight Loss’ is filled with terrific insights and simple tools to help inspire and teach you how to make positive changes that support and promote a fit and healthy life.”
J. Larry Durstine, Ph.D., FACSM, President
American College of Sports Medicine ®
Over a hundred topics including . . .
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Product Details
Author: Ray Haring, Ph.D.
Publisher: HealthSpan Communications ®
Copyright © 2016, Raymond V. Haring, Ph.D.
First Print Edition, 2007, eBook Edition, 2017
Library of Congress Control # 2006925605
Print Edition Pages: 192
ISBN: 978-1-59470-100-9 (Print Version) $12.95
eISBN: 978-1-59470-118-4 (ePub Version) $9.95
eISBN: 978-1-59470-119-1 (Kindle Version $9.95
UPC: 690861990024 (Print Version)
Eat Like Socrates
Feed Your Brain First
Break Cycles—Not Records
Forecast Your Weight
Nudge Me—Don’t Shove Me
Toss the Cookies—Not the Salads
Think Yourself Thin
Don’t Run Out of Gas on a Full Tank
Crash Diets Cause Wrecks
Slow Down and Burn Some Fat
. . . and much more!
Book Description
Published in cooperation with the American College of Sports Medicine ®, Smart Weight Loss is unique among diet books in that it artfully blends scientific principles relating to diet and physical fitness with behavioral concepts that influence a person’s approach to health and weight management. Smart Weight Loss emphasizes the concept that if you first change your thoughts, then you are more likely to change your health by simply making healthier lifestyle choices. In essence, Smart Weight Loss encourages you to think differently so that you eat differently!
Smart Weight Loss contains 142 short chapters with such titles as “Breding Grounds for Feeding Frenzies,” “Mind Over Body,” “Think Yourself Thin,” “Nagging Makes Me Hungry,” “Think Differently- Eat Differently,” and “Don't Run Out of Gas On a Full Tank.”
Each book within The Smallest Things Make the Biggest Difference ® series celebrates the miracle of how the smallest things you see or don’t see—believe or don’t believe—do or don’t do—will make the biggest difference in our physical, emotional, and spiritual well-being.
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